Hello Everyone!
For homework:Moments of meditation.
Level 1: Set a timer for 2 minutes. See if you can sit quietly for 2 minutes without any interruptions. Allow your mind to drift and to be aware of your surroundings.
Level 2: Set a timer for 3 minutes. See if you can sit quietly for 3 minutes without any interruptions. Allow your mind to drift and to be aware of your surroundings.
Level 3: Set a timer for 4 minutes. See if you can sit quietly for 4 minutes without any interruptions. Allow your mind to drift and to be aware of your surroundings.
Folks at home please sign: ____________
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